Yoga is a great exercise activity for all types of people. It is not difficult, but you do have to want to learn about it. The main goal of yoga is to create a balanced relationship between you physical and mental health.
Yoga is a way of life that is carried throughout the day, not just while in yoga class. Yoga creates an awareness of yourself and your day to day life. This is a drastic change to many people who often live on autopilot.
You can decide how you want to use yoga, for its basic purpose of bringing together mind and body, or as more of a strenuous activity for exercise purposes.
In yoga, it is best to start out at the lowest level possible and work your way up as you develop strength and understanding. Just like most other things, it is important to know the foundational concepts before branching out into more difficult territory,
You can take instructor-led classes, or learn at home through the wide variety of DVDs.
Birkram yoga is also known as “hot yoga”, mainly because it is practiced in a space that has been heated to over 115 degrees. Hot yoga mainly focuses on stretches and balance. It also is filled with moves that create pressure in the body that blocks circulation. By going through the movements, the constant build up of pressure created by stretching are then released, providing a rush of blood through the veins. This is believed to clean them out.
There are 26 poses in hot yoga. The purpose for the hot environment in Birkram yoga is the warmth warms the body’s muscles and tendons which aids in flexibility.
There are a few tips for people considering this type of yoga. First, because it is practiced in a hot room, you will sweat a lot. It is best to wear appropriate light clothing. It is also a good idea to drink plenty of water prior to your session.
The main focus of Hatha yoga is breathing, meditation, and posture. The practice of this form of yoga is perfect for people that are new to it. Hatha yoga has more of a strong emphasis on the mental component of meditation, mixed in with yoga.
The Karma form of yoga pulls together the spiritual and physical worlds. The fundamentals of Karma yoga are based in the Hindu philosophy and religion. It combines two competing philosophies in the world; from the West – that life should be pleasure based, and from the East – that life should be lived for knowledge. Both theories are blended in karma.
Your karma growth is dependant on how you live your life. Bad karma comes from living your life for the purpose of money, wealth, and material possessions. Good karma comes from living your life for happiness and love.
Karma yoga helps you focus on your life as you learn about you life goals, and helps guide you in the right direction.