+ 91 9840 347 697

importance of balanced diet essay

Why Do People Diet?

Why Do People Diet?

There are so many reasons why people go on diet also they have curiosity for dieting and food choices. They have different answers depending on what they believe motivates them. You can ask your friends or your colleagues if they are on a specific diet. Most of them may have started on diet long ago or have just started. Then you can ask why they go through this process. Chances are, you will hear a lot of reasons and unique ways to have successful dieting.

For most people who have been dieting, one major reason is to look better. Probably, they want to look good because it is being required by their job. Some actors and actresses are paid to act on screen and they are required to look their best. Models on runways are expected to be thinner.

Getting thinner; however, is difficult and poses a challenge to some because it involves changing the lifestyle and food habits. Some people go through with difficult ways and means to get thin. Some people also go for healthy options like exercise and eat more vegetables to achieve better built. For others, they just want to satisfy themselves and they experience fulfillment when they get the weight they want.

Facts about Dieting and Food Choices

Other people have misconceptions about diet. Some think that it can be unhealthy and has bad effects to a person’s general wellness. Let us square away some information about diet. Diet can be healthy when proper utilization of food and body requirements are met. For example, eating fewer calories than the normal daily body requirement poses threat to your health.

dieting and food choicesYou may not notice any difference on your weight on the initial week of dieting but eventually, as the day pass, you will find that effects of dieting can be visible and can be felt. However, some people choose to eliminate the total fat from food they eat. One should remember that a little fat in food is alright but eliminating total content of fat is bad.

Our body needs a certain amount of fat that when metabolized is being utilized by the body to be used as energy. Exactly about 30 % of fat in the diet is required by the body to use as energy. It is still considered as an important part of the diet and it is recommended that no one should eat a completely non-fat diet.